Here's the cliff's notes to get us all back caught up:
-Monday- Eat decently, Went to the gym after work.
-Tuesday- Went to a spinning class (a good instructor), ate decently during the day but as the night went on... and the Caps lost in OT after leading the entire game, I ate a bigger dinner than I should have and had some xmas cookies
-Wednesday- Couldn't get to the gym because of the ice and the laziness. Took this day as my day of rest. Went to Starbucks in the morning. Ate some banging Japanese style veggies for lunch at work, went to Cosi for a 180 calorie Tandori Chicken salad (amazing) and a caramel latte. Then went over to Marco and Lisa's to see the kidlets and play some rock band.
-Thursday- On 4 hours sleep I went to a spinning class (fucking old man Bernie again!), did some upper body and abs, had the staff birthday lunch (fresh fruit and salad with "healthy tuna salad") and stayed away from the chocolate cake from Silver Diner (damnit I hate this crap). Got a haircut and swung by Subway for a 6 inch roast beef. I believe Jared made my sandwich so I'm sure it was healthy. Sitting here, writing to you, watching reruns of Highlander: The Series
-This weekend I have a planned break from the diet for one meal as Megan and I are going to Benihanna's for our anniversary. Other than that I plan to hit up the spinning classes and watch what I eat.
-Next week is going to suck and I'll tell you why on Monday night. Its going to involve lots of hours and ton of stress for the forseeable future... but hey... It could be worse. I could still weigh 270. :)
-I leave you with my new favorite friends... If you'd like to meet them they'll be protesting at Strathmore on Feb 15th. Oh boy!
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