Tunes to sweat by...

So I got to the gym roughly the same time this morning after stopping by Giant to pick up some travel toiletries. You never realize how much you value a shower in your own home until you have to do it consistently somewhere else. I said “screw it,” and did the elliptical on a slower setting despite not having my ankle brace and it worked out pretty well. 430 calories killed there and along with the lower body workout on weights, I felt pretty okay with eating a salad with a grilled turkey burger, mushrooms, onions, and fat free 25 calorie Italian dressing.

I didn’t have time to convert season 5 of Scrubs onto my Ipod so I went to my other go-to Podrunner. It’s a pretty popular podcast on Itunes that sets each 60 minute track to a specific BPM (beats per minute) so you can work consistently with the music. For some reason however I wasn’t feeling the tracks at all. No vocals and I was in a vocals kinda mood. I switch to another podcast that isn’t meant for working out but still kicks the shit outta the llamas ass . Matt Darey had a special place in my heart during my stoner college days so when I found his “Nocturnal Podcast” on I-tunes, I jumped all over it. Check it out. He really is one of the best trance/house DJ’s out there.

Tonight I hope to go on a walk with Megan and finish it off with the hardboiled eggs that I didn’t have the time or patience to peel this morning. I still have to tell you guys about the Teet but maybe I’ll wait until this weekend and I’ll take some pictures. Its that cool.